Total Time
15mins
Prep 10 mins
Cook 5 mins

I made this as a quick dinner. Everything I used was on hand and it was SO incredible. Tasy, filling, low cal...SO GOOD! 1 patty per person you can substitute any veggies and/or spices

Ingredients Nutrition

Directions

  1. Defrost gardenburger patties while dicing vegetables. (heat in micro if really frozen -- we're aiming for a little cooler than room temp.).
  2. Chop garlic and smooth out into a paste; rub on both sides of each patty.
  3. Break patties up into a large, chunky ground and combine with vegetables in a bowl.
  4. Add spices, oyster sauce, lemon, vinegar, broth, and soy sauce, stirring with a spoon.
  5. Heat skillet on high; coat wok with 0 calorie cooking spray.
  6. Add mixture to skillet and cook for about 5-7 minutes, or until vegetables and patties are done to your liking. (I like mine with a little bite).
  7. Serve with anything: rice cakes, toast, pasta, tuna, tortilla, as a side, or simply, by itself.