Gardenburger Stir Fry

Submitted by AlyssaTeenChef

"I made this as a quick dinner. Everything I used was on hand and it was SO incredible. Tasy, filling, low cal...SO GOOD! 1 patty per person you can substitute any veggies and/or spices"

 

• Ready In: 15mins
• Ingredients: 16
• Serves: 4

ingredients

• 4 veggie burgers
• 8 celery ribs
• 2 bell peppers (any color)
• 2 large carrots
• 1⁄2 medium onion
• 1 garlic clove
• 1 lemon, juice of
• 1 tablespoon hot sauce
• 1 teaspoon paprika
• 1 teaspoon cumin
• 1 teaspoon dill weed
• salt (to tase) or pepper (to tase)
• 1⁄4 cup broth (for simmering)
• 4 tablespoons rice wine vinegar
• 4 tablespoons soy sauce
• 2 tablespoons oyster sauce or 2 tablespoons stir-fry sauce

directions

1. Defrost gardenburger patties while dicing vegetables. (heat in micro if really frozen -- we're aiming for a little cooler than room temp.).
2. Chop garlic and smooth out into a paste; rub on both sides of each patty.
3. Break patties up into a large, chunky ground and combine with vegetables in a bowl.
4. Add spices, oyster sauce, lemon, vinegar, broth, and soy sauce, stirring with a spoon.
5. Heat skillet on high; coat wok with 0 calorie cooking spray.
6. Add mixture to skillet and cook for about 5-7 minutes, or until vegetables and patties are done to your liking. (I like mine with a little bite).
7. Serve with anything: rice cakes, toast, pasta, tuna, tortilla, as a side, or simply, by itself.