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    You are in: Home / Recipes / Gardenburger Stir Fry Recipe
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    Gardenburger Stir Fry

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    AlyssaTeenChef's Note:

    I made this as a quick dinner. Everything I used was on hand and it was SO incredible. Tasy, filling, low cal...SO GOOD! 1 patty per person you can substitute any veggies and/or spices

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Defrost gardenburger patties while dicing vegetables. (heat in micro if really frozen -- we're aiming for a little cooler than room temp.).
    2. 2
      Chop garlic and smooth out into a paste; rub on both sides of each patty.
    3. 3
      Break patties up into a large, chunky ground and combine with vegetables in a bowl.
    4. 4
      Add spices, oyster sauce, lemon, vinegar, broth, and soy sauce, stirring with a spoon.
    5. 5
      Heat skillet on high; coat wok with 0 calorie cooking spray.
    6. 6
      Add mixture to skillet and cook for about 5-7 minutes, or until vegetables and patties are done to your liking. (I like mine with a little bite).
    7. 7
      Serve with anything: rice cakes, toast, pasta, tuna, tortilla, as a side, or simply, by itself.

    Ratings & Reviews:

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    Nutritional Facts for Gardenburger Stir Fry

    Serving Size: 1 (303 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 192.0
     
    Calories from Fat 45
    23%
    Total Fat 5.0 g
    7%
    Saturated Fat 0.1 g
    0%
    Cholesterol 3.5 mg
    1%
    Sodium 1920.2 mg
    80%
    Total Carbohydrate 23.9 g
    7%
    Dietary Fiber 7.4 g
    29%
    Sugars 6.6 g
    26%
    Protein 14.8 g
    29%

    The following items or measurements are not included:

    rice wine vinegar

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