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    You are in: Home / Recipes / GardenBurger My Way Recipe
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    GardenBurger My Way

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Member #610488's Note:

    This simple recipe is my version of a gardenburger and I hope you enjoy it.

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    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat 1 tsp of oil in a large nonstick skillet over medium heat. Add mushrooms, onion and garlic. Cook stirring occasionally for 10 minutes or until mushrooms have released most of their juices. Remove from heat and cool.
    2. 2
      Combine mushroom mixture, tofu, oats, walnuts, egg, salt, onion powder and thyme in food processor or blender. Process until well combined.
    3. 3
      Shape mixture into 6 (1/3 cup) patties.
    4. 4
      Heat 1 tsp of oil in same skillet over medium low heat. Working in batches, cook 3 patties 5 minutes per side. Repeat with remaining oil and patties.
    5. 5
      Serve burgers on English muffins with lettuce, tomato and onion, if desired.

    Ratings & Reviews:

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    Nutritional Facts for GardenBurger My Way

    Serving Size: 1 (82 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 160.4
     
    Calories from Fat 93
    57%
    Total Fat 10.3 g
    15%
    Saturated Fat 1.3 g
    6%
    Cholesterol 31.0 mg
    10%
    Sodium 209.6 mg
    8%
    Total Carbohydrate 13.4 g
    4%
    Dietary Fiber 2.4 g
    9%
    Sugars 1.4 g
    5%
    Protein 5.4 g
    10%

    The following items or measurements are not included:

    low-fat tofu

    light multi-grain English muffins

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