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    You are in: Home / Recipes / Garden Veggie Burger (Diabetic Freindly) Recipe
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    Garden Veggie Burger (Diabetic Freindly)

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    mickeydownunder's Note:

    Always inspired by the internet and what I read, TRUE! This one is SOOOOOOOOOOOOOOOO simple, easy to do! NOTE: I used an egg ring, which makes the burgers 100 grams (when cooked) for 2**, (made 18 burgers!!!) Served on a bed of greens, caramelised onions (with spritz of balsamic) and homemade roasted peppers, this gets the WHOO HOO! NOTE: Original recipe http://www.informationaboutdiabetes.com/recipes/Garden_Vegetable_Burgers.htm *** For my food lifestyle with the other foods on the plate, is more than enough re a portion; for a male 150 grams may do too! :)

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    Ingredients:

    Serves: 9

    Yield:

    burgers

    Units: US | Metric

    Directions:

    1. 1
      After finely dicing and chopping above ingredients, MIX all in bowl until well combined.
    2. 2
      NOTE: fresh coriander is best.
    3. 3
      NOTE --- capers drained
    4. 4
      NOTE --- tomatoes seeded
    5. 5
      See note in introduction re portion size.
    6. 6
      HEAT cast iron pan on medium high, cook burgers until done.
    7. 7
      NOTE: Due to the additional ingredients, the burgers cook quickly and the mix does seem moister than most burger recipes; insuring it is mixed well will prevent burgers from falling apart; I put them in the fridge for 1 hour after mixing and find that helps before cooking.
    8. 8
      ENJOY!

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    Nutritional Facts for Garden Veggie Burger (Diabetic Freindly)

    Serving Size: 1 (104 g)

    Servings Per Recipe: 9

    Amount Per Serving
    % Daily Value
    Calories 137.2
     
    Calories from Fat 73
    53%
    Total Fat 8.1 g
    12%
    Saturated Fat 3.0 g
    15%
    Cholesterol 34.2 mg
    11%
    Sodium 256.4 mg
    10%
    Total Carbohydrate 4.7 g
    1%
    Dietary Fiber 1.1 g
    4%
    Sugars 1.3 g
    5%
    Protein 10.9 g
    21%

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