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    You are in: Home / Recipes / Garden Vegetable Soup Weight Watchers 0 Points Per 1 Cup Servi Recipe
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    Garden Vegetable Soup Weight Watchers 0 Points Per 1 Cup Servi

    Garden Vegetable Soup  Weight Watchers  0 Points Per 1 Cup Servi. Photo by Bonnie G #2

    1/1 Photo of Garden Vegetable Soup Weight Watchers 0 Points Per 1 Cup Servi

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    20 mins

    15 mins

    cherij22's Note:

    This was a life saver for me when I started Weight Watchers. It's really good and with 2 slices WW wheat bread(only adds 1 point) It was quite filling. I got the recipe from the first week book of Weight Watchers.

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    Ingredients:

    Serves: 4

    Yield:

    cup

    Units: US | Metric

    Directions:

    1. 1
      Spray a large saucepan with nonstick cooking spray, heat.
    2. 2
      Saute' the carrot, onion, garlic over low heat until softened, about 5 minutes.
    3. 3
      Add broth, beans, tomato paste, basil, oregano, and salt; bring to a boil.
    4. 4
      Reduce heat, simmer, covered, about 15 minutes or until beans are tender.
    5. 5
      Stir in the zucchini and heat for 3-4 minutes. Serve hot.
    6. 6
      You can add in 1 1/2 cups diced green cabbage also, I personally do not like cabbage to I omit that ingredient.

    Ratings & Reviews:

    • on March 13, 2008

      45

      Very nice recipe Cherij, as you said it's a life saver now that I'm trying to follow WW. Easy to put together too with nice blend of flavors. I separated into 1 cup servings, froze and when ever needed a little something would pull it out and heat in the microwave. Thanks for posting.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 27, 2014

      55

      After all these years, this is still a "go to" soup for me whenever I want to shed a few pounds - not to mention it's just delicious! Don't feel limited to the vegetables in the recipe either. I receive an organic farm box of vegetables every two weeks, and I've added all kinds of things to this soup to use those up - celery, swiss chard, spinach, red cabbage, spring onions, shallots, kale, plus any fresh herbs I may have, such as thyme or rosemary. I also throw in a can of Ro-Tel tomatoes to give it a little kick. I try to avoid a ton of starchy vegetables, like squash or beets (think carbs). If I'm particularly hungry and have points to spare, I also keep grilled chicken or cans of black or white beans around to add a little protein to the soup - DEELISH!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 29, 2011

      45

      Good and easy to make. I made this for my lunches at work. Reheats well. Made as directed. Made for Spring PAC 2011.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Garden Vegetable Soup Weight Watchers 0 Points Per 1 Cup Servi

    Serving Size: 1 (75 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 27.9
     
    Calories from Fat 1
    47%
    Total Fat 0.1 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 192.8 mg
    8%
    Total Carbohydrate 6.3 g
    2%
    Dietary Fiber 1.6 g
    6%
    Sugars 3.0 g
    12%
    Protein 1.1 g
    2%

    The following items or measurements are not included:

    reduced-sodium fat-free chicken broth

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