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    You are in: Home / Recipes / Garden Vegetable Soup Recipe
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    Garden Vegetable Soup

    Average Rating:

    22 Total Reviews

    Showing 21-22 of 22

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    • on November 15, 2005

      I really enjoyed this vegetable soup. The instructions were clear and the soup was extremely easy to make (other than all that chopping!). Instead of a fresh tomato, I used what I approximated to be about the same amount of canned tomatoes. I also added a few extra shakes of seasonings like Mrs. Dash and garlic powder. Yum! Thanks for a great, healthy, warming soup recipe. :)

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    • on October 01, 2005

      This was quite similar to a vegetable soup I found out how to make several years ago (strangely enough, during an overheard telephone conversation by a coworker with a loud voice). Easy and pleasant way to get most of your vitamins A&C. The cabbage, which I never before added myself, gave this soup a nice texture. I didn't add the zucchini either, but that's because by that time I felt there was already a lot of stuff in the soup. Instead of regular tomato paste, I used a sun-dried tomato paste that I made by blending up several oil-less turkish sun-dried tomatoes. If you want, instead of the cooking spray, use just a teaspoon of oil which will not increase the fat content by much (which is what I did). Oh, and I also had fresh basil so I used it too. Easy, tasty, healthful recipe! Thanks JQ!

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    Nutritional Facts for Garden Vegetable Soup

    Serving Size: 1 (169 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 52.3
     
    Calories from Fat 5
    79%
    Total Fat 0.5 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.2 mg
    0%
    Sodium 674.3 mg
    28%
    Total Carbohydrate 10.8 g
    3%
    Dietary Fiber 3.1 g
    12%
    Sugars 5.8 g
    23%
    Protein 2.4 g
    4%

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