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    You are in: Home / Recipes / Garden Vegetable Sandwich Recipe
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    Garden Vegetable Sandwich

    Garden Vegetable Sandwich. Photo by mydesigirl

    1/1 Photo of Garden Vegetable Sandwich

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Anu's Note:

    This is a very simple vegetable sandwich that's perfect for breakfast, or as a healthy snack at any other time of the day. Since the ingredients are so basic and readily available, it's immensely convenient for an energy booster anytime, anywhere! Besdies, it's quite a treat to the taste-buds as well :-)

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    Ingredients:

    Serves: 1

    Yield:

    sandwich

    Units: US | Metric

    • 2 slices whole wheat bread
    • 1 small tomato, chopped
    • 1 tablespoon cabbage, grated
    • 1 tablespoon carrot, grated
    • 2 tablespoons tomato ketchup (I prefer plain)
    • 1 tablespoon cheddar cheese, grated (any other cheese will do as well)
    • 1/2 teaspoon pepper (vary according to your liking!)
    • 1/4 teaspoon salt (or, to taste)

    Directions:

    1. 1
      In a small bowl, mix the chopped tomato, grated cabbage, carrot, cheese and tomato ketchup together, along with salt.
    2. 2
      Cover one slice of bread with this vegetable mixture and season it with pepper.
    3. 3
      Now put the other slice of bread on top of the vegetable-covered one, and your sandwich is ready to eat!
    4. 4
      You can also grill this sandwich if you like, or top it with some more grated cheese and pop it in the oven for about 5-10 minutes at 350 C.

    Ratings & Reviews:

    • on June 03, 2002

      35

      I made this just half an hr. back, omitted the cheddar cheese. Loved it. Had it happily! Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 08, 2008

      55

      Used broccoli slaw instead of cabbage and 1/2 mayo, 1/2 ketchup + sweet pickle relish to make a thousand island type dressing. VERY GOOD! What a great way to get my veges down. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 10, 2008

      55

      Yum! I used a whole wheat bun and subbed low fat mayo for the ketchup. This was delicious! I wasn't sure how I was going to like it...boy was I wrong. I loved the tomatoes in it and the cheese(I used fat free)gave it a bit of zip. I will be making this again! Thanks so much for posting!! :)

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Garden Vegetable Sandwich

    Serving Size: 1 (201 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 219.8
     
    Calories from Fat 40
    18%
    Total Fat 4.5 g
    6%
    Saturated Fat 1.9 g
    9%
    Cholesterol 7.4 mg
    2%
    Sodium 1235.0 mg
    51%
    Total Carbohydrate 36.1 g
    12%
    Dietary Fiber 5.6 g
    22%
    Sugars 12.9 g
    51%
    Protein 10.6 g
    21%

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