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    You are in: Home / Recipes / Garden Vegetable Lentil Salad Recipe
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    Garden Vegetable Lentil Salad

    Garden Vegetable Lentil Salad. Photo by Prose

    1/1 Photo of Garden Vegetable Lentil Salad

    Total Time:

    Prep Time:

    Cook Time:

    12 mins

    5 mins

    7 mins

    FrVanilla's Note:

    Healthy Vegetarian Salad. Perfect for using up your garden veggies. From Plan B Organic Farm. Recipe must be chilled for atleast over night.

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    Units: US | Metric


    1. 1
      Place lentils in a large salad bowl.
    2. 2
      Heat 1 tablespoon oil in a large frying pan set over medium heat. Add onion, carrots and garlic. Sauté, stirring occasionally, until onion is softened, about 5 minutes. Stir in jalapeño, pepper and peas. Sauté for another 2 minutes. Remove from heat and add to lentils.
    3. 3
      In a bowl, whisk 1 tablespoon oil with lemon juice, cumin, salt and cayenne, if using. Stir into salad. Taste and add more salt, if needed.
    4. 4
      If making ahead, cover and refrigerate up to 2 days, then add fresh herbs, if using, just before serving.

    Browse Our Top Vegetable Recipes

    Ratings & Reviews:

    • on August 31, 2009


      This is fresh, delicious, and easy to make. I really enjoyed the combination of flavors. Mint is not something I would have normally added to a lentil dish, but it was perfect. I will definitely make this again!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 03, 2012


      What a tasty dish. I reduced the amount of cumin and fresh mint by half and it was perfect for us. My Lebanese BF said it reminded him of home :-) Thank you.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 20, 2011

      Congrats ! Your recipe was on our homepage last Friday as "The Recipe of the Day" (06/20/2011)

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Garden Vegetable Lentil Salad

    Serving Size: 1 (169 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 247.6
    Calories from Fat 70
    Total Fat 7.8 g
    Saturated Fat 1.0 g
    Cholesterol 0.0 mg
    Sodium 177.3 mg
    Total Carbohydrate 34.8 g
    Dietary Fiber 12.1 g
    Sugars 6.0 g
    Protein 12.5 g

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