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    You are in: Home / Recipes / Garden Turkey Burgers Recipe
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    Garden Turkey Burgers

    1/1 Photo of Garden Turkey Burgers

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    30 mins

    10 mins

    sewlady72245_12800173's Note:

    My family has been trying to eat better. I am a diabetic and I also had open heart surgery to repair my Mitral Valve a few years ago, so we are trying to use more chicken and turkey in our diet. We really loved turkey burgers that we got in a fast food resturant, be we felt that we could do better at home. The problem was that the turkey burgers were really dry when we tried to make them ourselves. This recipe is the result of a lot of experimenting, until we found a way to make the burgers moister and not so heavy. Bread crumbs and an egg weren't enough so we added the vegetables and that did the trick.

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    Ingredients:

    Serves: 6

    Yield:

    burger ...

    Units: US | Metric

    Directions:

    1. 1
      Mince the vegetables very fine, place in a medium bowl. Add the turkey, Worcestershire sauce, egg, bread crumbs and garlic. Mix well so that everything is incorporated. Divide into 6 patties. Place in fridge until ready to cook. Spray grill or skillet (cast iron works really well, but any skillet will do), with cooking spray. Cook patties until the internal temperature reach 165 degrees when a meat thermometer is place in the side of the patty and goes to the middle of the meat. Remove from heat and let rest 5 minutes.
    2. 2
      Create your burger to your taste and enjoy.

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    Nutritional Facts for Garden Turkey Burgers

    Serving Size: 1 (139 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 189.1
     
    Calories from Fat 66
    35%
    Total Fat 7.4 g
    11%
    Saturated Fat 2.0 g
    10%
    Cholesterol 83.3 mg
    27%
    Sodium 522.8 mg
    21%
    Total Carbohydrate 12.2 g
    4%
    Dietary Fiber 1.2 g
    4%
    Sugars 2.1 g
    8%
    Protein 18.5 g
    37%

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