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    You are in: Home / Recipes / Garden Tilapia Recipe
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    Garden Tilapia

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    Color Guard Mom's Note:

    This is something I threw together last night. It turned out quite well. Hopefully I can remember all the ingredients. My hubby even ate the yam, which he doesn't usually care for.

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    Units: US | Metric


    1. 1
      Line a jelly roll pan with foil. Spray with cooking spray.
    2. 2
      Place filets on foil covered pan and sprinkle with Old Bay seasoning, and garlic powder.
    3. 3
      Lay onion slices, sliced zucchinni, sliced yam, spinach, baby carrots, green onions, green peppers, and any other veggies you may like, over the filets.
    4. 4
      Sprinkle with dill weed. Divide the margarine into quarters and place the dots randomly over the dish.
    5. 5
      Cover tightly with foil.
    6. 6
      Bake at 350 degrees for approximately 30 minutes. You can start checking at 20 minutes. The fish is done when it flakes.
    7. 7
      Note: to precook the yam, I threw it in the microwave for 8 minutes or so. When it was cooked thoroughly, I allowed it to cool enough to handle and then placed on the spinach.

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    Ratings & Reviews:

    • on January 18, 2008


      Turned out very very good. My son even ate it, and he hates fish!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 24, 2006


      This was VERY GOOD!! My MIL came over for an early dinner today so I made this dish. I was not disappointed. The fish was delicious!! I did leave out the spinach because of the e-coli scare, and the yam because I didn't have one. The vegetables were not cooked for my liking, but DH LOVED them!! MIL loved the dish and asked for the recipe. This is a very tasty recipe with well blended flavors! Thank you for a great fish dish, your PAC Mommy Fall '06.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Garden Tilapia

    Serving Size: 1 (336 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 528.6
    Calories from Fat 97
    Total Fat 10.8 g
    Saturated Fat 2.8 g
    Cholesterol 125.0 mg
    Sodium 307.0 mg
    Total Carbohydrate 54.2 g
    Dietary Fiber 10.5 g
    Sugars 8.4 g
    Protein 56.6 g

    The following items or measurements are not included:

    Old Bay Seasoning

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