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    You are in: Home / Recipes / Garden Taco Rice Recipe
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    Garden Taco Rice

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    5 mins

    30 mins

    Anissa's Note:

    Zucchini, corn and tomatoes with a taco taste, yummy! This recipe is rather simple to make and tastes great too. I make this whenever zucchini is on sale!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Brown meat with onion; drain.
    2. 2
      Stir in remaining ingredients except rice and cheese.
    3. 3
      Bring to a boil.
    4. 4
      Stir in rice, reduce heat to low, cover, simmer for 5 to 7 minutes or until all the liquid is absorded, stirring occasionally.
    5. 5
      Remove from heat.
    6. 6
      Sprinkle with cheese.
    7. 7
      Cover and let stand 3 minutes or until cheese is melted.

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    Ratings & Reviews:

    • on May 28, 2008

      45

      This was a hit at my house, though heavily modified. I used pre-grilled zucchini leftover from a bbq and pre-cooked white rice leftover from Chinese night. Dropped the onion down to 1/4c but used onion slurry (all the taste, one of the texture) and 1 1/2Tb minced garlic and sauteed them before adding meat. I didn't drain meat, but did use extra (93%) lean beef. Once meat was cooked added 1/2c water and about 1/3 pkt of taco seasoning, the cooked rice, half a 14oz can of corn, 1/2 a 28ox can of petite diced tomatoes, and the zucchini, cut into small chunks, and let simmer for about 10min. The family loved it sprinkled with shredded cheddar with chips and homemade salsa on the side. DH also used it to make lettuce wraps for lunch the next day. For us, this is a keeper with a little something to make everyone happy.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 08, 2003

      35

      I found this only OK. It was tasty, but after 12 minutes of cooking there was still liquid and i think that I should have cut up the stewed tomatoes a little more than what they were canned as. I am going to try this again and see how it turns out and let you know.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Garden Taco Rice

    Serving Size: 1 (323 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 499.1
     
    Calories from Fat 177
    35%
    Total Fat 19.7 g
    30%
    Saturated Fat 8.6 g
    43%
    Cholesterol 119.3 mg
    39%
    Sodium 539.0 mg
    22%
    Total Carbohydrate 48.6 g
    16%
    Dietary Fiber 3.5 g
    14%
    Sugars 6.7 g
    26%
    Protein 32.6 g
    65%

    The following items or measurements are not included:

    taco seasoning mix

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