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    You are in: Home / Recipes / Garden Special With Chicken Recipe
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    Garden Special With Chicken

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    KookieMomster's Note:

    This is a sweet mix of summer vegetables and chicken. We have a bumper crop of zucchini on the way and for the first dish of the year I had to try something different. I used some shelled peas and some edible pod peas. We topped this with soy-sauce and had a side of raw radishes for salad. It was very satisfactory. This could easily be made vegetarian if you substituted tofu and mushrooms for the chicken.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a 2 quart pot mix rice and water, bring to boil, cover and reduce heat to low. (This should take about 20 minutes or so to cook until sticky; take off of heat and set aside (covered) until ready to eat).
    2. 2
      While rice is cooking, cut 1/3 of zucchini off from top and slice into 1/4" rounds with skin on, peel the rest of the zucchini leaving 4 strips of skin evenly spaced down sides (be careful not to peel too deeply, some green is desirable).
    3. 3
      Cut this piece into 4 long pieces each with a stripe in the middle and then cut each into 1/4" chunks, each with a spot of skin. This looks nice and holds the fruit together when cooked.
    4. 4
      In a large skillet, melt butter and add garlic and when it browns a little add oil.
    5. 5
      Stir and add zucchini and salt and pan fry for 3 minute.
    6. 6
      Add peas, lemon pepper and wine; stir and cover for 3 minute.
    7. 7
      Add chicken and cover again, stirring occasionally until all is hot and ready to eat.
    8. 8
      Place a ball of sticky rice in middle of plate and spoon Garden Special over top or around it to present.

    Ratings & Reviews:

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    Nutritional Facts for Garden Special With Chicken

    Serving Size: 1 (229 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 256.6
     
    Calories from Fat 75
    29%
    Total Fat 8.3 g
    12%
    Saturated Fat 3.0 g
    15%
    Cholesterol 47.0 mg
    15%
    Sodium 359.3 mg
    14%
    Total Carbohydrate 26.8 g
    8%
    Dietary Fiber 3.3 g
    13%
    Sugars 3.2 g
    12%
    Protein 17.4 g
    34%

    The following items or measurements are not included:

    lemon pepper

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