Total Time
Prep 20 mins
Cook 6 mins

Serve this vegetable medley either on the side or over pasta for a meatless main dish. Points 1.

Ingredients Nutrition


  1. Heat oil in a large nonstick skillet over medium-high heat.
  2. Add onion, bell pepper, and garlic, stir-fry 2 minutes.
  3. Add squash and zucchini, stir-fry 3 minutes or until vegetables are crisp-tender.
  4. Add tomato and next 3 ingredients; cook 1 minute or until thoroughly heated.
  5. Remove from heat, sprinkle with cheese.


Most Helpful

Oh soooo very tasty! I made this as written only cutting the recipe in half. I love the combination of the vegies and I always use zucchini as well as the yellow squash when available. Defiantely one to make in my rotations for this summer when the squash and tomatoes are fresh. Thank you for submitting the recipe. Made for Mays Tag Game ~ El Calabacin ~ Zucchini 2012.

mama smurf May 25, 2012

This was the perfect lunch for myself alone (converting this to 2 servings as I really had only "this") : fresh veggies, light dish, satisfying and very tasty!
I used thedouble quantity of zucchini as I did not have yellow squash on hand.
I sliced the parmesan cheese very thinly istead of grate it.
Yummy recipe thanks for posting it!

awalde May 10, 2012

Another excellent recipe, Dancer! I obviously chose this recipe assuming we'd like it, but it turned out that we loved it. I only made two alterations due to lack of ingredients. I didn't have any zucchini, so I added some fresh green beans instead. I put them in at the same time as the peppers and onions, and that worked well. I also didn't have any lemon pepper. I'll have to get some and see if we like it even better with it, but it certainly is an excellent dish even without it. Thanks for posting!

Marg (CaymanDesigns) July 28, 2010

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