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You can vary this dish according to what fruits and vegetables are at their peak. This salad was created by Walt Disney World Chef Keith Keogh and is a popular attraction on the menu at the Wonders of Life pavilion at Epcot Center. Taken from the "Quick and Healthy Low Fat Cooking" cookbook.
- 1 1⁄2 cups cantaloupe, finely chopped
- 2 tablespoons water
- 1 tablespoon honey
- 1 tablespoon fresh ginger, minced
- 1 tablespoon balsamic vinegar
- 1 cup broccoli floret (small)
- 1 cup snow peas
- 1 carrot, julienned
- 1 1⁄2 cups cantaloupe (cubes)
- 1 1⁄2 cups strawberries (halved)
- 8 red radishes, julienned
- 2 cups fresh spinach
- To make dressing: In a blender, process the cantaloupe, water, honey, ginger and vinegar until smooth.
- To make the salad: Steam the broccoli, snow peas and carrots for about 4 minutes, or until crisp-tender.
- Transfer to a large plate and spread out in a thin layer.
- Place in the freezer for 5 minutes, or until cold; do not let the vegetables freeze.
- Transfer to a large bowl.
- Add the cantaloupe, strawberries and radishes; toss well.
- Divide the spinach among individual plates.
- Top with the salad.
- Drizzle with the dressing.