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    You are in: Home / Recipes / Garden Salad With Cantaloupe Dressing Recipe
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    Garden Salad With Cantaloupe Dressing

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    jonesies's Note:

    You can vary this dish according to what fruits and vegetables are at their peak. This salad was created by Walt Disney World Chef Keith Keogh and is a popular attraction on the menu at the Wonders of Life pavilion at Epcot Center. Taken from the "Quick and Healthy Low Fat Cooking" cookbook.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      To make dressing: In a blender, process the cantaloupe, water, honey, ginger and vinegar until smooth.
    2. 2
      To make the salad: Steam the broccoli, snow peas and carrots for about 4 minutes, or until crisp-tender.
    3. 3
      Transfer to a large plate and spread out in a thin layer.
    4. 4
      Place in the freezer for 5 minutes, or until cold; do not let the vegetables freeze.
    5. 5
      Transfer to a large bowl.
    6. 6
      Add the cantaloupe, strawberries and radishes; toss well.
    7. 7
      Divide the spinach among individual plates.
    8. 8
      Top with the salad.
    9. 9
      Drizzle with the dressing.

    Ratings & Reviews:

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    Nutritional Facts for Garden Salad With Cantaloupe Dressing

    Serving Size: 1 (273 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 101.6
     
    Calories from Fat 5
    48%
    Total Fat 0.6 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 51.9 mg
    2%
    Total Carbohydrate 23.6 g
    7%
    Dietary Fiber 3.7 g
    14%
    Sugars 18.2 g
    72%
    Protein 3.2 g
    6%

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