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    You are in: Home / Recipes / Garden Peas and Paneer in Chili-Tomato Sauce Recipe
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    Garden Peas and Paneer in Chili-Tomato Sauce

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    10 mins

    35 mins

    Nancy's Pantry's Note:

    Love Indian food and especially dishes with paneer. This vegetable dish sounds really flavorful and delicious. Recipe from my Cooking School Indian cookbook.

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    Units: US | Metric


    1. 1
      Heat 2 tablespoons oil in a medium nonstick saucepan over medium heat. Add the paneer and cook, stirring frequently, for 3-4 minutes or until evenly browned. Paneer tends to splatter in hot oil, so be careful. Remove and drain on paper towels.
    2. 2
      Add remaining oil to the saucepan and reduce the heat to low. Add the cardamom pods and bay leaves and let sizzle gently for 20-25 seconds. Add the onion, increase the heat to medium, and cook, stirring frequently, for 4-5 minutes, until the onion is softened. Add the garlic and ginger paste and cook, stirring frequently, for an additional 3-4 minutes, until the onion is a pale golden color.
    3. 3
      Add the coriander, turmeric, and chili powder and cook, stirring, for 1 minute. Add the tomatoes and cook, stirring, for 4-5 minutes. Add the 2 tablespoons of warm water and cook, stirring, for 3 minutes, or until the oil separates from the spice paste. Add the 2 cups of warm water and salt. Bring to a boil, then reduce heat to low and simmer, uncovered, for 7-8 minutes. Add the paneer and peas and simmer for 5 minutes. Stir in the garam masala, cream, and fresh cilantro. Serve immediately.

    Ratings & Reviews:


    Nutritional Facts for Garden Peas and Paneer in Chili-Tomato Sauce

    Serving Size: 1 (393 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 217.5
    Calories from Fat 142
    Total Fat 15.8 g
    Saturated Fat 2.7 g
    Cholesterol 4.9 mg
    Sodium 652.6 mg
    Total Carbohydrate 16.8 g
    Dietary Fiber 5.2 g
    Sugars 7.8 g
    Protein 4.6 g

    The following items or measurements are not included:


    green cardamom pods

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