Garden Cassarole
- Ready In:
- 1hr 40mins
- Ingredients:
- 13
- Yields:
-
1/2 cup
- Serves:
- 4-6
ingredients
- 1 lb hamburger
- 1⁄2 cup onion, chopped
- 1⁄2 teaspoon black pepper
- 1⁄4 teaspoon garlic powder
- 3 cups zucchini, chopped
- 1⁄2 cup peas, frozen
- 1 (10 ounce) can diced tomatoes
- 2 carrots, diced
- 1 1⁄4 cups beef broth
- 1 (10 ounce) can creamed corn
- 1 tablespoon chili sauce
- 3 cups brown rice, cooked
- 1 (14 ounce) can kidney beans, drained
directions
- In a saucepan par boil the carrots. Drain.
- In a skillet brown hamburger, onion, black peper, and garlic powder, til done.
- In a small roasting pan, cassarole dish or lg crock pot put all ingredients mix well. Bake for 1 1/2hr in 350deg oven.
- For a different flavor sub 1 1/2 cups salsa for the tomatoes and top with cheddar cheese.
- Mix and match veggies for what you like.
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RECIPE SUBMITTED BY
I am a working mom with one son left at home and a retired husband. I love to BBQ all year long. At our church we love to have potlucks, I love to take recipies that are healthy and tasty.
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