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    You are in: Home / Recipes / Garbanzos in Coconut Milk Recipe
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    Garbanzos in Coconut Milk

    Garbanzos in Coconut Milk. Photo by Moor Driver

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    Valeria's Note:

    This recipe is from Zanzibar, Tanzania, where coconut and clove are major revenue and Indian ingredients influence local cuisine. Turmeric gives the dish a yellow color that darkens with cooking. This is better the second day, when the flavors have blended. For a change, you can substitute any other bean for garbanzos.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine all ingredients in medium saucepan.
    2. 2
      Bring to boil, then reduce heat and simmer 20 minutes to blend flavors.
    3. 3
      Serve with rice.

    Ratings & Reviews:

    • on February 27, 2008

      45

      Easy as opening a can of soup. It really is. So delicious and soothing, almost- the flavors are hearty and turmeric is so healing. It's a good option for a work lunch- travels well. I used ground cloves and light coco milk. Awesome stuff. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 08, 2009

      45

      Great recipe. My 5 year old was not impressed but my 2 year old and 1 year old enjoyed it as did my husband. I didn't have any turmeric on hand so I used a teaspoon of dry mustard instead and added a tablespoon of sugar. Will definately be making this recipe again. Very very good.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 22, 2007

      55

      Very creamy and interesting blend of flavors. Makes a nice change from our usual fare. My 2-year-old inhaled it! Very quick and easy recipe. Even hubby who does NOT like foods with funny spices in them went back for seconds and thirds!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (15)

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    Nutritional Facts for Garbanzos in Coconut Milk

    Serving Size: 1 (160 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 371.0
     
    Calories from Fat 120
    32%
    Total Fat 13.3 g
    20%
    Saturated Fat 11.6 g
    58%
    Cholesterol 0.0 mg
    0%
    Sodium 464.4 mg
    19%
    Total Carbohydrate 59.8 g
    19%
    Dietary Fiber 4.5 g
    18%
    Sugars 38.7 g
    154%
    Protein 5.2 g
    10%

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