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    You are in: Home / Recipes / Garbanzos in Coconut Milk Recipe
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    Garbanzos in Coconut Milk

    Garbanzos in Coconut Milk. Photo by Moor Driver

    1/3 Photos of Garbanzos in Coconut Milk

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    Valeria's Note:

    This recipe is from Zanzibar, Tanzania, where coconut and clove are major revenue and Indian ingredients influence local cuisine. Turmeric gives the dish a yellow color that darkens with cooking. This is better the second day, when the flavors have blended. For a change, you can substitute any other bean for garbanzos.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine all ingredients in medium saucepan.
    2. 2
      Bring to boil, then reduce heat and simmer 20 minutes to blend flavors.
    3. 3
      Serve with rice.

    Ratings & Reviews:

    Read All Reviews (14)

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    Nutritional Facts for Garbanzos in Coconut Milk

    Serving Size: 1 (177 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 371.0
     
    Calories from Fat 120
    32%
    Total Fat 13.3 g
    20%
    Saturated Fat 11.6 g
    58%
    Cholesterol 0.0 mg
    0%
    Sodium 464.4 mg
    19%
    Total Carbohydrate 59.8 g
    19%
    Dietary Fiber 4.5 g
    18%
    Sugars 38.7 g
    154%
    Protein 5.2 g
    10%

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