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    You are in: Home / Recipes / Garbanzo Tacos Recipe
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    Garbanzo Tacos

    Garbanzo Tacos. Photo by Starrynews

    1/1 Photo of Garbanzo Tacos

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    *Lena*'s Note:

    This is a wonderful recipe that I've had tucked into my cookbook for years - I wish I knew where it originally came from! The garbanzo beans (also known as chickpeas) are an amazing meat stand-in; honestly, you don't even miss the grease once you give these a try! This is also a very cost-effective and easy way to prepare a meal, since garbanzos are cheap and readily available. I realize this is so simple as to border ridiculous, but it's so good, you just might forgive me! :)

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    Ingredients:

    Serves: 4-6

    Yield:

    tacos

    Units: US | Metric

    Directions:

    1. 1
      Drain the garbanzo beans, reserving the liquid of one can. Rinse the beans briefly under cool running water in a strainer.
    2. 2
      Pour the beans and the reserved bean liquid into a large skillet.
    3. 3
      Add the taco seasoning.
    4. 4
      Stir and let simmer approximately 10-15 minutes. Mash 1/4 - 1/3 of the beans while cooking to thicken the mixture, if desired (they stay put in tortillas better this way).
    5. 5
      Use the garbanzos just like you would taco meat. Try tortillas and pile it high with lettuce, tomato, salsa, and cheese, or make a figure-friendly taco salad.

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    Ratings & Reviews:

    • on May 07, 2010

      45

      I tend to eat a vegan diet, so I am not usually as skeptical as most. But I really questioned this. I was wrong. This was good.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 07, 2009

      55

      These were very good. The garbanzo beans give an appealing flavor to the tacos that is a little different, but not to the point of being strange. Even my daughter who was skeptical, saying, "But I don't like beans!" cleaned her plate without being pushed. I'll be making them again frequently. Thank you!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 23, 2009

      55

      I am amazed at how wonderful this filling is! I made it because I needed something quick and had everything on hand, but I never imagined it to be so delicious. The color, texture, and flavor are all right on. Thanks for posting this fabulous recipe!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (13)

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    Nutritional Facts for Garbanzo Tacos

    Serving Size: 1 (264 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 815.7
     
    Calories from Fat 143
    17%
    Total Fat 15.9 g
    24%
    Saturated Fat 3.5 g
    17%
    Cholesterol 0.0 mg
    0%
    Sodium 2463.5 mg
    102%
    Total Carbohydrate 142.9 g
    47%
    Dietary Fiber 16.4 g
    65%
    Sugars 5.0 g
    20%
    Protein 25.0 g
    50%

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