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    You are in: Home / Recipes / Garbanzo Stew With Peanut Rice (Cooking Light) Recipe
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    Garbanzo Stew With Peanut Rice (Cooking Light)

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    LaJuneBug's Note:

    Posted for safe keeping. Cooking Light published this recipe, crediting Bharti Kirchner. The total cooking time can be consolidated if the rice is started first.

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    Units: US | Metric

    Garganzo Stew

    Peanut Rice


    1. 1
      GARBANZO STEW: Heat olive oil in a large saucepan over medium heat. Add onion, and saute 5 minutes or until tender.
    2. 2
      Stir in tomato and next 5 ingredients (tomato through pepper). Cook 8 minutes or until thick, stirring occasionally.
    3. 3
      Stir in garbanzo beans and garam masala for 5 minutes or until thoroughly heated.
    4. 4
      Sprinkle each service with 1 tablespoon cilantro. Serve over peanut rice.
    5. 5
      PEANUT RICE: Bring the water to a boil in a medium saucepan.
    6. 6
      Add rice, salt, and turmeric; cover, reduce heat, and simmer 20 minutes or until liquid is absorbed.
    7. 7
      Remove from heat; stir in peanuts and peas.

    Browse Our Top Stew Recipes

    Ratings & Reviews:

    • on June 28, 2008


      Very tasty and quite easy to make. The stew had just the right seasonings in it, though we like our a little hotter and added more chili pepper flakes. I changed the rice just a bit- I used a rice maker and half barley (for my own dietary reasons). Thanks for posting, we liked it.

      person found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Garbanzo Stew With Peanut Rice (Cooking Light)

    Serving Size: 1 (676 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 699.2
    Calories from Fat 196
    Total Fat 21.8 g
    Saturated Fat 3.0 g
    Cholesterol 0.0 mg
    Sodium 1486.7 mg
    Total Carbohydrate 106.8 g
    Dietary Fiber 17.4 g
    Sugars 10.1 g
    Protein 24.3 g

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