Garbanzo Stew

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READY IN: 58mins
Recipe by Dancer

Serve this rainy day dish over brown rice or mashed potatoes, or accompany it with thick slices of whole-wheat bread.

Ingredients Nutrition


  1. Place water, onion and garlic in a large pot.
  2. Cook, stirring occasionally, until onion is softened slightly, about 5 minutes.
  3. Add tomatoes (including tomato liquid) and seasonings.
  4. Cook for 5 more minutes.
  5. Add garbanzo beans, squash and tomato juice.
  6. Cover and cook for 30 minutes, until squash is tender.
  7. Stir in spinach and cook until softened, about 2 to 3 minutes.

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