Total Time
40mins
Prep 10 mins
Cook 30 mins

This healthy dip is a cross between hummus and guacamole - the best of both combined into one. It is from Cooking Light. Cook time is for chilling.

Ingredients Nutrition

Directions

  1. Drop garlic through food chute with food processor on; process until minced.
  2. Add beans and lemon juice; process 20 seconds.
  3. Add 1/3 cup onion, avocado, green chilies, salt and pepper; pulse 5 times or until mixture is chunky.
  4. Transfer mixture to a bowl.
  5. Stir in tomato and green onions.
  6. Chill for 30 minutes.
  7. Serve with tortilla chips.

Reviews

(1)
Most Helpful

Very tasty and easy to make! :-)

Kenedra January 08, 2007

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