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    You are in: Home / Recipes / Garbanzo Cassoulet Recipe
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    Garbanzo Cassoulet

    Garbanzo Cassoulet. Photo by KristinV

    1/3 Photos of Garbanzo Cassoulet

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 45 mins

    30 mins

    1 hrs 15 mins

    Kumquat the Cat's friend's Note:

    Posted for Zaar World Tour 2005. Cassoulet (bean stews with herbs) ingredients vary widely all over France. This is a mediterranean version. I made this with 1 cup Italian seasoned bread crumbs and 1 cup panko (Japanese bread crumbs) and was quite pleased with the outcome! I've changed instructions to accomodate canned chick peas instead of dried. Beans, sauce and topping are made separately but concurrently before being combined at the end. From Vegetarian Times Cooks Mediterranean.

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    Ingredients:

    Servings:

    Units: US | Metric

    Beans

    Sauce

    Topping

    Directions:

    1. 1
      BEANS.
    2. 2
      Put chick peas in large pot and add water to cover. Stick cloves in whole onion and add to pot along with carrots, garlic and parsley sprigs.
    3. 3
      Bring to boil, reduce heat, cover and simmer for 45 minutes or until carrots are tender.
    4. 4
      Drain and discard the onion with cloves and parsley sprigs. Set aside.
    5. 5
      SAUCE.
    6. 6
      In large skillet, heat the olive oil over medium-high heat. Add onion and garlic and cook, stirring, until onion becomes translucent, about 5 minutes.
    7. 7
      Stir in the fresh tomatoes. Add tomato sauce, 1 1/2 cups of reserved bean liquid, lemon juice, sugar, basil and thyme. Bring sauce to a boil, reduce heat and simmer, covered, for about 45 minutes. Add salt and pepper. Remove the pan from heat and set aside.
    8. 8
      TOPPING.
    9. 9
      In medium skillet, heat olive oil over high heat. Add 1 cup of the bread crumbs and fresh parsley and cook, stirring, until golden, about 1 minute.
    10. 10
      Remove pan from heat, transfer to a bowl and mix in remaining 1 cup of bread crumbs. Set aside.
    11. 11
      AT LAST.
    12. 12
      Preheat oven to 350 Fahrenheit. Combine beans and sauce in deep oven-proof casserole or baking dish.
    13. 13
      Sprinkle 1/3 of bread crumb mixture on top and bake for 15 minutes.
    14. 14
      Push bread crumb layer down into beans with back of spoon and sprinkle with 1/3 of bread crumb mixture and bake for 15 minutes.
    15. 15
      Repeat with last 1/3 of bread crumb mixture, and bake for 10 minutes.
    16. 16
      Finally, place cassoulet under broiler for 5 minutes or until lightly browned on top. Serve immediately.

    Ratings & Reviews:

    • on July 31, 2010

      55

      I loved this dish. I pretty much followed the recipe using Panko for the breadcrumbs. I only deviated from the recipe because I ran out of time before having to leave for work and had to refrigerate the beans and the sauce (separately) overnight before completing the cooking. Since the dish was cold it needed to be baked a bit longer in the oven before broiling. Made for the Europe on a Plate tag game in Kittencal's Kitchen.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 11, 2009

      45

      I absolutely ADORED the filling for the recipe. The breadcrumbs were a bit much for our tastes but we did use cheap, storebrand, unflavoured breadcrumbs. I would have loved to use Panko or to make fresh breadcrumbs; I think it would have boosted the recipe to 5 stars! Hopefully I will make again with these changes so I can re-evaluate. Fantastic recipe Kumquat! Made for ZWT5 Family Picks

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 16, 2008

      55

      Yumm! I cooked the chickpeas from scratch, had less carrots and used fresh basil, but otherwise kept to the recipe. The sauce is so delicious- I'll probably use that again for other recipes. This is filling and makes a lot, so we'll be eating leftovers in lunches. I would probably use less bread crumbs next time just for my own personal taste, but it is quite lovely just like this. Thanks for posting, this is a keeper.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Garbanzo Cassoulet

    Serving Size: 1 (402 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 461.1
     
    Calories from Fat 116
    25%
    Total Fat 12.9 g
    19%
    Saturated Fat 1.9 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 1135.9 mg
    47%
    Total Carbohydrate 74.3 g
    24%
    Dietary Fiber 11.2 g
    45%
    Sugars 10.6 g
    42%
    Protein 14.3 g
    28%

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