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    You are in: Home / Recipes / Garbanzo Bean Salad With Tuna and Creamy Lemon Dressing Recipe
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    Garbanzo Bean Salad With Tuna and Creamy Lemon Dressing

    Garbanzo Bean Salad With Tuna and Creamy Lemon Dressing. Photo by PaulaG

    1/1 Photo of Garbanzo Bean Salad With Tuna and Creamy Lemon Dressing

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    30 mins

    0 mins

    Loadedpbj's Note:

    Great taste with very little effort.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Whisk together yogurt, mayo, mustard, lemon juice and zest in a small bowl to blend.
    2. 2
      In a large bowl add lettuce, beans, tuna, onions, celery, tomatoes and parsley.
    3. 3
      Pour the dressing over the salad.
    4. 4
      Season salad to taste with salt and pepper.
    5. 5
      Toss to blend.
    6. 6
      The lettuce can also be substituted for 4 cups of cooked pasta (the spiral kind works best I think).
    7. 7
      Or just leave out the lettuce completely, cut the yogurt in half and use the salad as a pita filling.

    Browse Our Top Tuna Recipes

    Ratings & Reviews:

    • on March 22, 2008

      45

      This made for a delicious lunch box treat. I did use about 1/3 less of the dressing. This was served on a bed of fresh spinach. Something I will have to make again.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Garbanzo Bean Salad With Tuna and Creamy Lemon Dressing

    Serving Size: 1 (446 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 268.2
     
    Calories from Fat 33
    12%
    Total Fat 3.7 g
    5%
    Saturated Fat 0.8 g
    4%
    Cholesterol 19.9 mg
    6%
    Sodium 609.7 mg
    25%
    Total Carbohydrate 40.6 g
    13%
    Dietary Fiber 9.9 g
    39%
    Sugars 10.1 g
    40%
    Protein 20.5 g
    41%

    The following items or measurements are not included:

    low-fat mayonnaise

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