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    You are in: Home / Recipes / Garbanzo Bean (Chick Pea) Dip - Hummus W/Out Tahini Recipe
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    Garbanzo Bean (Chick Pea) Dip - Hummus W/Out Tahini

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    0 mins

    5 mins

    PSU Lioness's Note:

    I made this for my husband and myself but I now make it regularly for my 11 month-old son to eat since he gobbled it up when I let him try it! I'm not sure where the original recipe came from but after I made it, I thought the lemon juice overpowered everything and there wasn't enough flavor. I played around with it and this is what I came up with. It's a great dip for carrot and raw green pepper sticks (not to mention that it's pretty healthy to boot!) Enjoy! **NOTE: THIS RECIPE IS FOR THE PARTY BATCH OF DIP. IT CAN EASILY BE HALVED SINCE IT SHOULD BE EATEN WITHIN 4 DAYS OF MAKING IT.**

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    Units: US | Metric


    1. 1
      Blend all ingredients together.
    2. 2
      Mash or puree until smooth, adding more water as needed until the dip is at your personal desired consistancy (I like mine thick!).
    3. 3
      Cover and store in the refrigerator for up to 4 days (the longer it sits in there, the better the flavors will blend).

    Browse Our Top Chickpeas/Garbanzos Recipes

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    Nutritional Facts for Garbanzo Bean (Chick Pea) Dip - Hummus W/Out Tahini

    Serving Size: 1 (122 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 161.1
    Calories from Fat 42
    Total Fat 4.7 g
    Saturated Fat 0.6 g
    Cholesterol 0.0 mg
    Sodium 324.7 mg
    Total Carbohydrate 24.9 g
    Dietary Fiber 4.8 g
    Sugars 0.1 g
    Protein 5.4 g

    The following items or measurements are not included:

    adobo seasoning

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