Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Garbanzo Bean (Chick Pea) Dip - Hummus W/Out Tahini Recipe
    Lost? Site Map

    Garbanzo Bean (Chick Pea) Dip - Hummus W/Out Tahini

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    0 mins

    5 mins

    PSU Lioness's Note:

    I made this for my husband and myself but I now make it regularly for my 11 month-old son to eat since he gobbled it up when I let him try it! I'm not sure where the original recipe came from but after I made it, I thought the lemon juice overpowered everything and there wasn't enough flavor. I played around with it and this is what I came up with. It's a great dip for carrot and raw green pepper sticks (not to mention that it's pretty healthy to boot!) Enjoy! **NOTE: THIS RECIPE IS FOR THE PARTY BATCH OF DIP. IT CAN EASILY BE HALVED SINCE IT SHOULD BE EATEN WITHIN 4 DAYS OF MAKING IT.**

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Blend all ingredients together.
    2. 2
      Mash or puree until smooth, adding more water as needed until the dip is at your personal desired consistancy (I like mine thick!).
    3. 3
      Cover and store in the refrigerator for up to 4 days (the longer it sits in there, the better the flavors will blend).

    Browse Our Top Chickpeas/Garbanzos Recipes

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Garbanzo Bean (Chick Pea) Dip - Hummus W/Out Tahini

    Serving Size: 1 (122 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 161.1
     
    Calories from Fat 42
    26%
    Total Fat 4.7 g
    7%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 324.7 mg
    13%
    Total Carbohydrate 24.9 g
    8%
    Dietary Fiber 4.8 g
    19%
    Sugars 0.1 g
    0%
    Protein 5.4 g
    10%

    The following items or measurements are not included:

    adobo seasoning

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites