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    You are in: Home / Recipes / Garbanzo Bean Burritos Recipe
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    Garbanzo Bean Burritos

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    Chef #962474's Note:

    This experiment turned out better than expected. I used a pre-packaged spice mix, but you can use your own mexican spice mix if you like. I used corn and tomato for my veggies, but feel free to experiment with what you would normally put on a taco or burrito.

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    Ingredients:

    Yield:

    medium ...

    Units: US | Metric

    Directions:

    1. 1
      Cook rice according to instructions, or use leftover rice.
    2. 2
      Dice the onion, and cook in a bit of olive oil for about 5 minutes, until it becomes clear.
    3. 3
      Add the can of chickpeas (including the water). When the liquid starts bubbling, add the spice mix. Cook for about 10 minutes, or when liquid starts to become thick.
    4. 4
      Mix the cheese, rice, and beans together, put some on a tortilla, including your vegetables, wrap it up and eat it with sour cream. Yum!

    Ratings & Reviews:

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    Nutritional Facts for Garbanzo Bean Burritos

    Serving Size: 1 (682 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 125.0
     
    Calories from Fat 25
    20%
    Total Fat 2.8 g
    4%
    Saturated Fat 1.5 g
    7%
    Cholesterol 6.0 mg
    2%
    Sodium 205.3 mg
    8%
    Total Carbohydrate 20.1 g
    6%
    Dietary Fiber 2.1 g
    8%
    Sugars 1.0 g
    4%
    Protein 4.7 g
    9%

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