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    You are in: Home / Recipes / Gai Lan (Chinese Broccoli) and Beef Recipe
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    Gai Lan (Chinese Broccoli) and Beef

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     2 Total Reviews

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    • on February 26, 2011

      I found this to be tasty, but far too salty. I suppose I should have noticed the salt content in the nutritional information. I like salt, but this was too much for me. I agree that ginger would make a nice addition to this recipe, although I don't think I will be making it again.

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    • on May 24, 2004

      This was a quick, easy, and tasty meal. I followed the recipe exactly and found that it was a tad too salty for our tastes and I will probably decrease the soy sauce and sesame oil next time (and there will definitely be a next time). :) That is just our personal preference, otherwise the combo of ingredients was very good. I think it would be wonderful to add some ginger as well. Overall, it is a very adaptable recipe and nice flavor. Thanks!

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    Nutritional Facts for Gai Lan (Chinese Broccoli) and Beef

    Serving Size: 1 (111 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 290.7
     
    Calories from Fat 243
    83%
    Total Fat 27.1 g
    41%
    Saturated Fat 3.8 g
    19%
    Cholesterol 0.0 mg
    0%
    Sodium 4836.5 mg
    201%
    Total Carbohydrate 7.2 g
    2%
    Dietary Fiber 0.5 g
    2%
    Sugars 2.0 g
    8%
    Protein 6.3 g
    12%

    The following items or measurements are not included:

    lean steak

    gai lan

    Detailed Nutrition Values About Nutrition Info

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