Gaeng Khae(Spicy Thai Vegetable Soup)
Added December 09, 2009 | Recipe #403169
Total Time:
Prep Time:
Cook Time:
This is a medicinal soup from north Thailand anad is believed to prevent and reduce colds and fever. The base is a hand ground paste of chiles, garlic, lemongrass, and shallots. If you don't have a mortar and pestle, blend all of the ingredients in a food processor. Serve with rice.
Ingredients:
Chile Paste
Soup
Directions:
1
Chile Paste:.
2
Soak chiles in a bowl of boiling water 30 minutes. Drain, pat dry, and finely chop.
3
Combine garlic and salt in mortar, and pound with pestle(or food processor). Add lemongrass, shallots, miso and chiles, pounding and crushing after each addition to make a thick paste(or use food processor).
4
Soup:.
5
Bring the broth to a boil in a saucepan over high heat. Stir in soy sauce and chile paste.
6
Add greens, fennel, and mushroooms, and bring to a boil. Cook 5 minutes. Reduce heat to medium low, and simmer 5 minutes.
7
Add tofu, and cook 2 more minutes.
8
Stir in arugula, mint and parsley. Simmer 1-2 minuttes, or until herbs wilt. Enjoy!
Nutritional Facts for Gaeng Khae(Spicy Thai Vegetable Soup)
Serving Size: 1 (117 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 68.9
-
- Calories from Fat 15
- 22%
- Total Fat 1.7 g
- 2%
- Saturated Fat 0.3 g
- 1%
- Cholesterol 0.0 mg
- 0%
- Sodium 901.8 mg
- 37%
- Total Carbohydrate 9.7 g
- 3%
- Dietary Fiber 2.8 g
- 11%
- Sugars 1.6 g
- 6%
- Protein 5.7 g
- 11%
The following items or measurements are not included:
lemongrass
vegetable broth
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