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    You are in: Home / Recipes / Fusilli & Broccoli Recipe
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    Fusilli & Broccoli

    Fusilli & Broccoli. Photo by Derf

    1/4 Photos of Fusilli & Broccoli

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Katha's Note:

    Found this in a magazine.Cut out most of the oil it called for as it really didn't need that much. Great main entree. Or a great side dish with chicken or seafood.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Prepare pasta according to package directions.
    2. 2
      In a medium skillet, saute garlic& red pepper in oil about 5 mimutes, until garlic is lightly browned.
    3. 3
      add broth keep warm.
    4. 4
      Add broccoli to pasta water the last 2-3 minutes.
    5. 5
      Drain pasta& broccoli.
    6. 6
      Return to pot.
    7. 7
      Pour garlic mixture over pasta.
    8. 8
      Toss to coat well.
    9. 9
      Place in serving bowls.
    10. 10
      Dust with cheese if desired.
    11. 11
      Serve 8.

    Ratings & Reviews:

    • on June 16, 2010

      55

      A wonderful side dish with a good bite to it, we loved it and i will be making it again. Good bonus too, low fat, sodium and sugar!! I just made two servings and garnished it with Parmesan cheese flakes and added more red pepper flakes than called for cus we love a little heat. Thanks for sharing a real "loaded with flavour" keeper!!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Fusilli & Broccoli

    Serving Size: 1 (94 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 235.5
     
    Calories from Fat 23
    10%
    Total Fat 2.6 g
    4%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 12.2 mg
    0%
    Total Carbohydrate 44.4 g
    14%
    Dietary Fiber 2.6 g
    10%
    Sugars 1.3 g
    5%
    Protein 8.0 g
    16%

    The following items or measurements are not included:

    low-sodium low-fat chicken broth

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