Total Time
Prep 15 mins
Cook 25 mins

A lovely omelet for 2. Use low fat cheddar to make it even better for you.

Ingredients Nutrition


  1. In lg skillet, cook and stir onion and green pepper in butter for 2 minutes.
  2. Add zucchini, tomato, oregano and pepper.
  3. Cook and stir for 6 minutes.
  4. Set aside.
  5. In bowl, beat egg whites, water, cream of tartar, and salt.
  6. Beat until stiff peaks form.
  7. Put the egg substitute in a lg bowl; fold in the whites.
  8. Place in a 10 inch ovenproof skillet coated with cooking spray.
  9. Cook over med heat for 5 minutes.
  10. Then bake at 350* for 10 minutes, until done.
  11. Spoon vegetable mixture over top.
  12. Sprinkle with cheese.
  13. Bake another 5 minutes, until cheese melts.

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