Full Meal Muffins

READY IN: 45mins
Recipe by swirlycinnacakes

One muffin is enough for a lunchbox!

Top Review by JMigs0

No stars because while I haven't tried this recipe yet, I just wanted to say that credit should be given to Jennifer McCann's recipe website, http://shmooedfood.blogspot.com/ for this recipe, or inspiration of this recipe. McCann has a book out, "Vegan Lunch Box" and an awsome even award-winning Blog: http://veganlunchbox.blogspot.com/

Ingredients Nutrition


  1. Preheat the oven to 375º. Line a muffin tin with paper liners and spray with nonstick spray.
  2. Combine both flours, cinnamon, baking powder, and baking soda in a mixing bowl and whisk together.
  3. Place the bananas, blackstrap molasses, apple juice, and apple cider vinegar in a blender and blend until smooth. Mix the wet and dry ingredients together, then fold in the zucchini, walnuts, and currants or raisins. Use a bit more apple juice if needed to wet all the flour.
  4. Divide mixture evenly into the 12 lined muffin cups, and bake for 20 minutes, or until the top springs back to the touch. Remove muffins from the pan and cool on a wire rack.
  5. Store in an airtight container or freeze in individual freezer bags to pull out and put into lunches as needed.

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