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    You are in: Home / Recipes / Full Meal Muffins Recipe
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    Full Meal Muffins

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    25 mins

    20 mins

    swirlycinnacakes's Note:

    One muffin is enough for a lunchbox!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 375º. Line a muffin tin with paper liners and spray with nonstick spray.
    2. 2
      Combine both flours, cinnamon, baking powder, and baking soda in a mixing bowl and whisk together.
    3. 3
      Place the bananas, blackstrap molasses, apple juice, and apple cider vinegar in a blender and blend until smooth. Mix the wet and dry ingredients together, then fold in the zucchini, walnuts, and currants or raisins. Use a bit more apple juice if needed to wet all the flour.
    4. 4
      Divide mixture evenly into the 12 lined muffin cups, and bake for 20 minutes, or until the top springs back to the touch. Remove muffins from the pan and cool on a wire rack.
    5. 5
      Store in an airtight container or freeze in individual freezer bags to pull out and put into lunches as needed.

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    Ratings & Reviews:

    • on July 08, 2007

      No stars because while I haven't tried this recipe yet, I just wanted to say that credit should be given to Jennifer McCann's recipe website, http://shmooedfood.blogspot.com/ for this recipe, or inspiration of this recipe. McCann has a book out, "Vegan Lunch Box" and an awsome even award-winning Blog: http://veganlunchbox.blogspot.com/

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 26, 2007

      55

      Can't beleive no one has reviewed these yet! I have a one year old son and he loves these! I love them too! We make a batch and eat a few...then freeze the rest. They are great to pop out for breakfast or an anytime mommy or toddler snack. Yummy and good for you, too!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on November 07, 2008

      55

      Can I put sour cream . all spice ground . brown sugar .and no zucchini .

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Full Meal Muffins

    Serving Size: 1 (84 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 141.4
     
    Calories from Fat 32
    22%
    Total Fat 3.5 g
    5%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 171.1 mg
    7%
    Total Carbohydrate 25.5 g
    8%
    Dietary Fiber 2.6 g
    10%
    Sugars 4.0 g
    16%
    Protein 3.6 g
    7%

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