Fsd - Fried Rice With Pineapple and Tofu

Name: Fsd - Fried Rice With Pineapple and Tofu
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 7 serving(s)
Ingredients: 396.89 g package firm tofu, drained and cut into 1/2-inch cubes; 29.58 ml roasted peanuts or 29.58 ml peanut oil, divided; 1.23 ml salt; 1 thinly sliced red bell pepper; 177.44 ml thinly sliced green onion; 236.59 ml shelled green peas; 113.39 g snow peas, trimmed and cut lengthwise into thin strips; 946.36 ml cooked long-grain brown rice, chilled; 59.14 ml chopped fresh cilantro, divided; 432.33 g can pineapple chunks in juice, drained; 59.14 ml low sodium soy sauce; 14.79 ml unsalted dry roasted peanuts, chopped

Submitted by Big Mike2

"FSD = Fat Smash Diet. Originally posted on http://www.FatSmashForum.com recipes forum by jenniam. From her notes: I left out the peanuts and used a little toasted sesame oil instead of peanut oil…………it was very good and could be used in phase II with some chicken, but I have to say that I really did enjoy it with the tofu The brown rice in this dish is nuttier-tasting and better for you than white. Long-grain brown rice tends to be a little milder than short-grain, but whichever you use, be sure to start this recipe using cold cooked rice."

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Ready In:: 22mins
Ingredients:: 12
Serves:: 7

ingredients

396.89 g package firm tofu, drained and cut into 1/2-inch cubes
29.58 ml roasted peanuts or 29.58 ml peanut oil, divided
1.23 ml salt
1 thinly sliced red bell pepper
177.44 ml thinly sliced green onion
236.59 ml shelled green peas
113.39 g snow peas, trimmed and cut lengthwise into thin strips
946.36 ml cooked long-grain brown rice, chilled
59.14 ml chopped fresh cilantro, divided
432.33 g can pineapple chunks in juice, drained
59.14 ml low sodium soy sauce
14.79 ml unsalted dry roasted peanuts, chopped

directions

Place tofu between paper towels until barely moist.
Heat 1 tablespoon oil in a large nonstick skillet or stir-fry pan over medium-high heat.
Add tofu, and cook 8 minutes or until golden.
Sprinkle with salt.
Remove tofu from pan.
Heat 1 tablespoon oil in pan over medium-high heat.
Add bell pepper and onions, and sauté 2 minutes.
Add peas, and sauté 30 seconds.
Stir in rice, and cook 2 minutes.
Add tofu, 2 tablespoons cilantro, and pineapple; cook 1 minute, stirring gently.
Remove from heat.
Stir in soy sauce and peanuts.
Sprinkle with 2 tablespoons cilantro.

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Reviews

This was amazing! Had some leftover brown rice and wasn't too inspired to do something with it. Then I stumbled upon this recipe and I'm so glad I did! I left out the snow peas as I'm on a bit of a budget and for some reason my local store didn't have cilantro, so I substituted with tatsoi. I also added some mushrooms. Thanks for this, I will DEFINITELY make it again!

Lennongirl