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    You are in: Home / Recipes / Fsd - Fried Rice With Pineapple and Tofu Recipe
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    Fsd - Fried Rice With Pineapple and Tofu

    Total Time:

    Prep Time:

    Cook Time:

    22 mins

    10 mins

    12 mins

    Big Mike2's Note:

    FSD = Fat Smash Diet. Originally posted on recipes forum by jenniam. From her notes: I left out the peanuts and used a little toasted sesame oil instead of peanut oil…………it was very good and could be used in phase II with some chicken, but I have to say that I really did enjoy it with the tofu The brown rice in this dish is nuttier-tasting and better for you than white. Long-grain brown rice tends to be a little milder than short-grain, but whichever you use, be sure to start this recipe using cold cooked rice.

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    Units: US | Metric


    1. 1
      Place tofu between paper towels until barely moist.
    2. 2
      Heat 1 tablespoon oil in a large nonstick skillet or stir-fry pan over medium-high heat.
    3. 3
      Add tofu, and cook 8 minutes or until golden.
    4. 4
      Sprinkle with salt.
    5. 5
      Remove tofu from pan.
    6. 6
      Heat 1 tablespoon oil in pan over medium-high heat.
    7. 7
      Add bell pepper and onions, and sauté 2 minutes.
    8. 8
      Add peas, and sauté 30 seconds.
    9. 9
      Stir in rice, and cook 2 minutes.
    10. 10
      Add tofu, 2 tablespoons cilantro, and pineapple; cook 1 minute, stirring gently.
    11. 11
      Remove from heat.
    12. 12
      Stir in soy sauce and peanuts.
    13. 13
      Sprinkle with 2 tablespoons cilantro.

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    Ratings & Reviews:

    • on May 27, 2008


      This was amazing! Had some leftover brown rice and wasn't too inspired to do something with it. Then I stumbled upon this recipe and I'm so glad I did! I left out the snow peas as I'm on a bit of a budget and for some reason my local store didn't have cilantro, so I substituted with tatsoi. I also added some mushrooms. Thanks for this, I will DEFINITELY make it again!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Fsd - Fried Rice With Pineapple and Tofu

    Serving Size: 1 (309 g)

    Servings Per Recipe: 7

    Amount Per Serving
    % Daily Value
    Calories 267.3
    Calories from Fat 55
    Total Fat 6.2 g
    Saturated Fat 1.0 g
    Cholesterol 0.0 mg
    Sodium 436.0 mg
    Total Carbohydrate 44.2 g
    Dietary Fiber 5.6 g
    Sugars 12.7 g
    Protein 11.3 g

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