Fsd - Fried Rice With Pineapple and Tofu

Total Time
Prep 10 mins
Cook 12 mins

FSD = Fat Smash Diet. Originally posted on http://www.FatSmashForum.com recipes forum by jenniam. From her notes: I left out the peanuts and used a little toasted sesame oil instead of peanut oil…………it was very good and could be used in phase II with some chicken, but I have to say that I really did enjoy it with the tofu The brown rice in this dish is nuttier-tasting and better for you than white. Long-grain brown rice tends to be a little milder than short-grain, but whichever you use, be sure to start this recipe using cold cooked rice.

Ingredients Nutrition


  1. Place tofu between paper towels until barely moist.
  2. Heat 1 tablespoon oil in a large nonstick skillet or stir-fry pan over medium-high heat.
  3. Add tofu, and cook 8 minutes or until golden.
  4. Sprinkle with salt.
  5. Remove tofu from pan.
  6. Heat 1 tablespoon oil in pan over medium-high heat.
  7. Add bell pepper and onions, and sauté 2 minutes.
  8. Add peas, and sauté 30 seconds.
  9. Stir in rice, and cook 2 minutes.
  10. Add tofu, 2 tablespoons cilantro, and pineapple; cook 1 minute, stirring gently.
  11. Remove from heat.
  12. Stir in soy sauce and peanuts.
  13. Sprinkle with 2 tablespoons cilantro.
Most Helpful

This was amazing! Had some leftover brown rice and wasn't too inspired to do something with it. Then I stumbled upon this recipe and I'm so glad I did! I left out the snow peas as I'm on a bit of a budget and for some reason my local store didn't have cilantro, so I substituted with tatsoi. I also added some mushrooms. Thanks for this, I will DEFINITELY make it again!

Lennongirl May 27, 2008