Fsd - Fried Rice With Pineapple and Tofu

READY IN: 22mins
Recipe by Big Mike2

FSD = Fat Smash Diet. Originally posted on http://www.FatSmashForum.com recipes forum by jenniam. From her notes: I left out the peanuts and used a little toasted sesame oil instead of peanut oil…………it was very good and could be used in phase II with some chicken, but I have to say that I really did enjoy it with the tofu The brown rice in this dish is nuttier-tasting and better for you than white. Long-grain brown rice tends to be a little milder than short-grain, but whichever you use, be sure to start this recipe using cold cooked rice.

Top Review by Lennongirl

This was amazing! Had some leftover brown rice and wasn't too inspired to do something with it. Then I stumbled upon this recipe and I'm so glad I did! I left out the snow peas as I'm on a bit of a budget and for some reason my local store didn't have cilantro, so I substituted with tatsoi. I also added some mushrooms. Thanks for this, I will DEFINITELY make it again!

Ingredients Nutrition


  1. Place tofu between paper towels until barely moist.
  2. Heat 1 tablespoon oil in a large nonstick skillet or stir-fry pan over medium-high heat.
  3. Add tofu, and cook 8 minutes or until golden.
  4. Sprinkle with salt.
  5. Remove tofu from pan.
  6. Heat 1 tablespoon oil in pan over medium-high heat.
  7. Add bell pepper and onions, and sauté 2 minutes.
  8. Add peas, and sauté 30 seconds.
  9. Stir in rice, and cook 2 minutes.
  10. Add tofu, 2 tablespoons cilantro, and pineapple; cook 1 minute, stirring gently.
  11. Remove from heat.
  12. Stir in soy sauce and peanuts.
  13. Sprinkle with 2 tablespoons cilantro.

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