Fsd - Egg White Scramble

Total Time
Prep 5 mins
Cook 5 mins

Breakfast scramble, phase 1 compliant for the Fat Smash Diet

Ingredients Nutrition


  1. In a non-stick pan, briefly saute onion, tomato and peppers. They should give off enough liquids on their own to prevent sticking with no oil.
  2. As the onions start to soften,add the egg whites, and scramble with the vegetables.
  3. Season and plate.


Most Helpful

Fantastic basic recipe - I love any breakfast with 3-4 veggies so you're off to a healthy start, even if you're bad the rest of the day. I was surprised how the tomato liquid made it so cooking spray wasn't necessary.

FLKeysJen February 04, 2008

This was so good that I made more. I used egg substitute instead because I didn't want to waste a whole egg. It was a nice change from the scrambled eggs I usually have.

Studentchef September 14, 2007

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