Fsd - Egg White Scramble

READY IN: 10mins
Recipe by Big Mike2

Breakfast scramble, phase 1 compliant for the Fat Smash Diet

Top Review by FLKeysJen

Fantastic basic recipe - I love any breakfast with 3-4 veggies so you're off to a healthy start, even if you're bad the rest of the day. I was surprised how the tomato liquid made it so cooking spray wasn't necessary.

Ingredients Nutrition


  1. In a non-stick pan, briefly saute onion, tomato and peppers. They should give off enough liquids on their own to prevent sticking with no oil.
  2. As the onions start to soften,add the egg whites, and scramble with the vegetables.
  3. Season and plate.

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