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    You are in: Home / Recipes / Fry Jacks(Belize) Recipe
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    Fry Jacks(Belize)

    Fry Jacks(Belize). Photo by tklein9382

    1/1 Photo of Fry Jacks(Belize)

    Total Time:

    Prep Time:

    Cook Time:

    24 mins

    20 mins

    4 mins

    Sharon123's Note:

    A popular Belizean recipe, fry jacks are normally eaten for breakfast accompanied by refried beans, sausage, bacon and eggs. For those of you with a sweet tooth, some Belizeans also enjoy drizzling honey on the top. From Flavors of Belize Cookbook.

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    Ingredients:

    Yield:

    batch

    Units: US | Metric

    Directions:

    1. 1
      Sift flour, baking powder and salt in a bowl. Cut shortening into flour. Add water, a little at a time, to make a soft, but not sticky dough. Divide dough into two rounds. Let rest for 15 to 20 minutes. Lightly flour counter top or cutting board. Roll dough out to about 10 to 12 inches round. Cut lengthwise into 2 to 3 inch strips and then crosswise to desired size. Heat oil and fry on each side until golden brown. Serve hot with honey, jam, sugar or refried beans and cheese and fully enjoy.
    2. 2
      Belize Recipe Tips:.
    3. 3
      Frying in very hot oil will ensure that fry jacks “puff” when cooking. If you prefer your fry jacks not to puff you should place slits in the dough slices before placing in hot oil.

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    Ratings & Reviews:

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    Nutritional Facts for Fry Jacks(Belize)

    Serving Size: 1 (516 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 1030.1
     
    Calories from Fat 137
    13%
    Total Fat 15.2 g
    23%
    Saturated Fat 4.0 g
    20%
    Cholesterol 0.0 mg
    0%
    Sodium 1682.7 mg
    70%
    Total Carbohydrate 194.1 g
    64%
    Dietary Fiber 6.7 g
    27%
    Sugars 0.6 g
    2%
    Protein 25.8 g
    51%

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