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    You are in: Home / Recipes / Fruity Winter Lamb Stew Recipe
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    Fruity Winter Lamb Stew

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 35 mins

    20 mins

    1 hr 15 mins

    English_Rose's Note:

    This dish bursts with flavour as it simmers in cinnamon, cumin, dried fruits and herbs.

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    Ingredients:

    Servings:

    Units: US | Metric

    To serve

    Directions:

    1. 1
      In a non-stick frying pan, brown the lamb in two batches in a little olive oil. At the end of the second batch, add the ground spices and toss well. Transfer to a lidded casserole dish and add a little cold water to the frying pan to deglaze i.e. remove any residue and spices to add to the casserole.
    2. 2
      Add a touch more olive oil and cook the onions until tender before adding the garlic. Fry for a minute, then add to the meat.
    3. 3
      Add the fruit and 2 1/2 cups water to the meat. Bring to the boil, then simmer gently, covered, until tender for around 1 hr 30 minutes
    4. 4
      Meanwhile, cook the lentils in the stock. Once tender, stir through the balsamic vinegar and a little olive oil. Just before serving, stir some fresh thyme through the casserole and serve with the lentils.

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    Nutritional Facts for Fruity Winter Lamb Stew

    Serving Size: 1 (386 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 618.7
     
    Calories from Fat 215
    34%
    Total Fat 23.9 g
    36%
    Saturated Fat 10.0 g
    50%
    Cholesterol 113.9 mg
    37%
    Sodium 105.1 mg
    4%
    Total Carbohydrate 55.5 g
    18%
    Dietary Fiber 19.1 g
    76%
    Sugars 18.5 g
    74%
    Protein 45.8 g
    91%

    The following items or measurements are not included:

    dried mango

    vegetable stock

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