Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Fruity Protein Mousse Recipe
    Lost? Site Map

    Fruity Protein Mousse

    Fruity Protein Mousse. Photo by CoffeeB

    1/2 Photos of Fruity Protein Mousse

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    16 mins

    10 mins

    6 mins

    mersaydees's Note:

    This is based on a breakfast- or lunch-time recipe a co-worker gave me. It calls for a packet of gelatin; at some point, I'll add the exact gelatin measurement. The fruit can be any combination you desire.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Stir the water and gelatin together and heat for 1 minute until thickened.
    2. 2
      Allow to thicken for another 2 minutes.
    3. 3
      Add fruit, gelatin mixture, cheeses, and Splenda to blender.
    4. 4
      Blend until smooth.
    5. 5
      Pour into serving containers and chill until serving time.

    Ratings & Reviews:

    • on July 06, 2009


      I didn't see the water amount listed and so went with the one cup that the pkg. directions give for my 1oz. Knox gelatin envelope. I used a combination of plain yogurt and cottage cheese in the blender along with some fresh watermelon, 1 sliced pear and some frozen blackberries. A wheird combination I know, but it tasted great. The secret here to getting the mousse consistency is refrigerating for at least one hour b/f serving. A light dessert or mid-day snacky. Made as a recipenap for Vegan Swap.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Fruity Protein Mousse

    Serving Size: 1 (303 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 284.5
    Calories from Fat 138
    Total Fat 15.3 g
    Saturated Fat 9.0 g
    Cholesterol 60.4 mg
    Sodium 395.1 mg
    Total Carbohydrate 5.4 g
    Dietary Fiber 0.0 g
    Sugars 2.3 g
    Protein 31.1 g

    The following items or measurements are not included:


    Splenda granular

    Ideas from


    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes