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    You are in: Home / Recipes / Fruity Porridge (Microwave) Recipe
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    Fruity Porridge (Microwave)

    Fruity Porridge (Microwave). Photo by Bonnie G #2

    1/1 Photo of Fruity Porridge (Microwave)

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    0 mins

    5 mins

    Syrinx's Note:

    A healthy, satisfying breakfast dish, which is ready in minutes and will keep hunger pangs at bay for hours. Depending on the fruit you use, the porridge will end up a strange purply-pink colour, but don't let that put you off - it will taste great!

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    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    • 30 g rolled oats
    • 175 ml milk (I use semi-skimmed)
    • 80 g frozen berries (my mixture includes raspberries, cherries, blackcurrants and loganberries)

    Directions:

    1. 1
      Put the oats and milk into a large, wide bowl or jug (I use a 1-litre measuring jug).
    2. 2
      Microwave on medium power (which for my microwave is 600W) for 4 minutes, stirring half-way through.
    3. 3
      Stir in the frozen berries, then microwave on full power (for me, 1000W) for 1 minute.
    4. 4
      Stir well, and eat at once!

    Ratings & Reviews:

    • on October 30, 2008

      55

      This is very tasty. I made it with frozen strawberries and it was was a little runnier than I liked it, next time I will use less water or milk. Definitely a keeper.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 10, 2007

      55

      Made this for PAC and it was great. I tend to not have time to make a healthy meal at breakfast prior to work but this has changed that. So fast and easy using the microwave (I've always cooked on the stove before) and there was no loss of flavor in doing this. I did use fresh berries, strawberries and blueberries as that's what I had. Added them all at once when the oats had finished cooking, then just heated it for an additional 30 seconds. Also added 1 tablespoon of sweetened coconut as it's a favorite of mine with berries. A great recipe, easy to follow with a hearty, good taste. I'll sure be making it again.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Fruity Porridge (Microwave)

    Serving Size: 1 (201 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 224.5
     
    Calories from Fat 73
    32%
    Total Fat 8.1 g
    12%
    Saturated Fat 4.2 g
    21%
    Cholesterol 23.9 mg
    7%
    Sodium 84.8 mg
    3%
    Total Carbohydrate 28.0 g
    9%
    Dietary Fiber 2.9 g
    11%
    Sugars 0.4 g
    1%
    Protein 10.4 g
    20%

    The following items or measurements are not included:

    berries

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