Total Time
Prep 30 mins
Cook 5 mins

It's a highly nutritious healthy food, easy to make and long lasting. SATTU means a mixture of seven whole grains. My fore fathers use to take this complete food while traveling. Originally from north Indian villages, SATTU is Excellent for growing kids.

Ingredients Nutrition


  1. Dry and Roast all grains separately.
  2. Mix together and grind them into fine flour.
  3. Let it cool and store in an airtight jar.
  4. SATTU is ready.
  5. TO SERVE:.
  6. Mix 2 tblsp of SATTU with 100ml cold water or milk to make a viscous liquid ( like batter).
  7. Add sugar or honey and mix well.
  8. Garnish with dry nuts to your choice.
  9. Serve cold in a bowl.
  10. You may also add pieces of fruits - apples, bananas, grapes, etc.


Most Helpful

Higly nutritious and tasty one. Kids love it . I mixed it with yoghurt (instead of milk) and it was fabulous. Novel stuff .

opy3 June 15, 2005

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