Fruity Low-Fat Coleslaw

Total Time
Prep 5 mins
Cook 0 mins

This recipe came from a lovely woman in New Zealand. She had lost lots of weight through using this salad every night. She would substitute or add any raw vegetables she had in the refrigerator. The lowfat secret is in the dressing.

Ingredients Nutrition


  1. Drain half the juice from the pineapple and mandarin oranges.
  2. Mix mandarin oranges and pineapple chunks together in their reserved juice (1/2 of each).
  3. Add coleslaw mix to bowl and toss.
  4. Add other raw vegetables as desired.


Most Helpful

This is very light tasting and quite easy to prepare. I like the sweet fruit with the crunch of the cabbage. This would be great in the heat of summer. I added broccoli florets but had some difficulty getting the dressing on them. This was made for Pick A Chef fall 2007.

Ducky September 16, 2007

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a