Fruity Green Smoothie
Added April 05, 2009 | Recipe #364643
Total Time:
Prep Time:
Cook Time:
Anytime smoothie packed with good fruits and veggies! Very healthy!
Ingredients:
1
banana
, frozen
(peel the banana before you freeze it)
1 cup
frozen fruit
(any kind- I use berries, mango, or peaches)
2 cups
baby spinach
, fresh
1 cup
water
4 -5
ice cubes
Directions:
1
Cut banana into chunks and put into blender.
2
Add remaining ingredients.
3
Blend on high until smooth.
Ratings & Reviews:
This smoothie is ok, but I wish I'd used juice instead of water. The spinach flavor was really noticeable. I don't have that issue if I use juice in smoothies. Also, it seemed a bit bland compared to most fruit/spinach smoothies I have made. I will make again, but I would not use water again.
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Nutritional Facts for Fruity Green Smoothie
Serving Size: 1 (250 g)
Servings Per Recipe: 2
Amount Per Serving
% Daily Value
Calories 59.4
Calories from Fat 2
69%
Total Fat 0.3 g
0%
Saturated Fat 0.0 g
0%
Cholesterol 0.0 mg
0%
Sodium 27.5 mg
1%
Total Carbohydrate 14.5 g
4%
Dietary Fiber 2.1 g
8%
Sugars 7.3 g
29%
Protein 1.5 g
3%
The following items or measurements are not included:
frozen fruit
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