Total Time
50mins
Prep 30 mins
Cook 20 mins

These store well in the freezer and can be individually wrapped for a quick grab and go.

Ingredients Nutrition

Directions

  1. Dice all of the fruit to the same size as the raisins.
  2. Add fruit and peanut butter to a large mixing bowl and knead.
  3. Add sunflower seeds, rolled oats, and pancake mix and knead.
  4. Add the honey and knead till all is mixed well.
  5. Press the mix into a baking tin (cookie sheets work well) 3/8" to 1/2" thick and as even as possible.
  6. Bake in a conventional oven at 375 degrees for about 20 minute or until the top is a light brown.
  7. Remove from oven and allow to cool, then turn out on a large cutting board and cut into individual servings.
Most Helpful

4 5

These taste great but messy to make. I cut the recipe in half because I don't have a bowl big enough to mix the whole recipe :) The bake time is a bit long at 375º, since the bars got dry and crumbly. I may try again with 1/4 recipe and bake at lower temp. I suggest wearing latex gloves to do the mixing since it is quite sticky.