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    You are in: Home / Recipes / Fruity Curried Lentil Salad Recipe
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    Fruity Curried Lentil Salad

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    candi.morgan_7490826's Note:

    Very Good

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Rinse and drain quinoa and lentils and bring both to boil in one covered saucepan with pineapple juice and enough water added to equal 2 cups and curry powder, salt and peppe to taste.
    2. 2
      Simmer on medium heat for about 30 minutes or until most water is absorbed (add a few tablespoons extra water if needed to soften lentils and quinoa).
    3. 3
      Stir in coconut, simmer 5 more minutes and remove from heat.
    4. 4
      Stir in pineapple, pecans and onions. Garnish with cilantro.

    Ratings & Reviews:

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    Nutritional Facts for Fruity Curried Lentil Salad

    Serving Size: 1 (91 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 179.2
     
    Calories from Fat 80
    44%
    Total Fat 8.9 g
    13%
    Saturated Fat 4.4 g
    22%
    Cholesterol 0.0 mg
    0%
    Sodium 4.6 mg
    0%
    Total Carbohydrate 22.2 g
    7%
    Dietary Fiber 4.5 g
    18%
    Sugars 7.3 g
    29%
    Protein 4.7 g
    9%

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