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    You are in: Home / Recipes / Fruits of the Tropics Salad Recipe
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    Fruits of the Tropics Salad

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    30 mins

    0 mins

    mersaydees's Note:

    From Sarah Ainley’s book, The World’s Best Recipes, Caribbean section.

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    Units: US | Metric


    1. 1
      Peel, core and cube the pineapple, and place in a serving bowl. Reserving the liquid, drain and chop the guavas. Toss the guavas into the serving bowl with one of the bananas and the mango.
    2. 2
      Chop the preserved ginger and add to the pineapple mixture.
    3. 3
      Pour 2 tablespoons of the ginger syrup, and the reserved guava syrup into a blender or food processor and add the other banana, the coconut milk and the sugar. Blend to form a smooth creamy puree.
    4. 4
      Pour the banana and coconut mixture over the fruit, add a little grated nutmeg and a sprinkling of cinnamon. Serve chilled, decorated with strips of coconut.

    Browse Our Top Bananas Recipes

    Ratings & Reviews:

    • on August 08, 2013


      This is a delicious salad. DH absolutely loved it and asked me to make it again soon. I served it for dessert.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 05, 2013


      A delightful salad! Scrumtious flavors and loved the coconut milk with nutmeg and cinnamon. Made for the Caribbean dessert challenge for ZWT 2013.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Fruits of the Tropics Salad

    Serving Size: 1 (287 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 361.1
    Calories from Fat 48
    Total Fat 5.3 g
    Saturated Fat 3.8 g
    Cholesterol 0.0 mg
    Sodium 13.5 mg
    Total Carbohydrate 81.4 g
    Dietary Fiber 10.5 g
    Sugars 46.4 g
    Protein 5.5 g

    The following items or measurements are not included:

    guava shells in syrup

    ginger syrup


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