1/1 Photo of Fruited Lowfat Oatmeal Bars
These oatmeal bars are sweetened mostly with fruit (and a little sugar). The fats are healthy and moderate, so these bars can be enjoyed by anyone likes to enjoy some "healthy" carbohydrates. I enjoy them with a cappuccino for my mid-day snack! If you don't have a 7x11 baking pan, you can use a 9x9 square pan.
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Units: US | Metric
- 1/2 cup banana, ripe, mashed (measure after mashing)
- 1/3 cup canola oil
- 1 egg white
- 1/2 cup sugar
- 1 tablespoon maple syrup
- 2 cups quick-cooking oatmeal
- 1 cup flour (can use half whole-wheat if desired)
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 teaspoon pumpkin pie spice (or cinnamon, if that's what you have in the pantry)
- 2/3 cup dried fruit (raisins, cranberries, cherries, etc.)
- optional - 1/4 c. pecans, chopped
- 1Preheat oven to 325. Spray 7x11 or 9x9 pan with non-stick spray.
- 2Mix wet ingredients (first 5 in list).
- 3Mix dry ingredients (oatmeal through spice) in a large bowl.
- 4Add wet ingredients to dry ingredients, adding in remaining fruits and optional nuts as you gently mix everything together.
- 5Pat into prepared baking pan.
- 6Bake 325 for 22-24 minutes for a glass pan. Note - Aluminum pans may take a bit longer than the time listed for a glass pan.
- 7Makes 18 squares (9x9 pan makes 16 squares).
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Nutritional Facts for Fruited Lowfat Oatmeal Bars
Serving Size: 1 (41 g)
Servings Per Recipe: 18
- Amount Per Serving
- % Daily Value
- Calories 143.5
- Calories from Fat 42
- Total Fat 4.7 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 139.9 mg
- Total Carbohydrate 23.7 g
- Dietary Fiber 1.8 g
- Sugars 6.8 g
- Protein 2.3 g