Total Time
Prep 5 mins
Cook 0 mins

Blend up these fruity beverages to satisfy after school cravings.

Ingredients Nutrition


  1. in a blender, combine all ingredients; cover and process until smooth. pour into chilled glasses; serve immediately.


Most Helpful

Very yummy! I was looking for a smoothie that did not have yogurt or vanilla ice cream in it- the applesauce makes a perfect substitution for those ingredients. I think I'll be using it more often. Thanks a lot.

cookin_nurse November 14, 2009

This smoothie was great, only I left out the frozen raspberries and applesauce. I used different fruits instead of frozen raspberries.And I found out that it is great with toast!

ryahvindaloo October 16, 2006

Great cooling tasty lunch in this hot hot weather!!It's 36C here today! I didn't have any raspberries but did have frozen blueberries, also did not have any ice cubes so doubled the amount of frozen berries. Really like the mix of banana, applesauce and berries. The orange jucice added a nice touch too. Will be making this one again, thanks for posting.

Derf July 25, 2006

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