Fruit Smoothie With Club Soda

Submitted by RunForLife

"This smoothie has some extra "zing" in it with the addition of club soda. Great with any type of fruit!"

 

• Ready In: 3mins
• Ingredients: 5
• Serves: 3

ingredients

• 1 cup frozen fruit
• 1 small banana
• 1 (175 g) container yogurt or 1/2 cup soymilk
• 2 tablespoons protein powder
• 1 (355 ml) can club soda

directions

1. Blend the fruit, yogurt (or substitute), and banana together.
2. Gradually add the club soda until you reach the desired consistency.
3. NOTES: If you don't have a blender, you can use a food processor for the berries and banana, then stir in the rest of the ingredients. This is also great to freeze and unthaw later.