Fruit Smoothie

READY IN: 6mins
Recipe by JASON STAPELMANN

Very simple smoothie recipe in a pinch! Get some good calories in your body without sacrificing taste.

Top Review by Kree

Some of us drink that "soy crap" for dietary reasons, thank you very much! ;)

Ingredients Nutrition

  • 1 cup plain vanilla yogurt
  • 1 cup fresh mixed berries or 1 cup frozen mixed berry
  • 1 banana
  • 12 cup real milk (for best results, use real 2% milk, can substitute with soy)
  • 12 cup crushed ice
  • 2 tablespoons frozen orange juice concentrate

Directions

  1. Mix all ingredients into a blender.
  2. Blend.
  3. Drink.
  4. If you don't have a blender.
  5. Use your teeth to crush ice, then mix crushed ice with other ingredients in large coffee can.
  6. Then kick the coffee can around on the ground outside until you think it's ready - or until the men in white jackets come to take you away.

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