Total Time
Prep 5 mins
Cook 1 min

Very simple smoothie recipe in a pinch! Get some good calories in your body without sacrificing taste.

Ingredients Nutrition

  • 1 cup plain vanilla yogurt
  • 1 cup fresh mixed berries or 1 cup frozen mixed berry
  • 1 banana
  • 12 cup real milk (for best results, use real 2% milk, can substitute with soy)
  • 12 cup crushed ice
  • 2 tablespoons frozen orange juice concentrate


  1. Mix all ingredients into a blender.
  2. Blend.
  3. Drink.
  4. If you don't have a blender.
  5. Use your teeth to crush ice, then mix crushed ice with other ingredients in large coffee can.
  6. Then kick the coffee can around on the ground outside until you think it's ready - or until the men in white jackets come to take you away.
Most Helpful

Some of us drink that "soy crap" for dietary reasons, thank you very much! ;)

Kree June 24, 2003

Really good and simple to prepare.

chargirl April 12, 2010

My wife just made this for me. I told her to find a smoothie recipe on this site. Needless to say, she says that it's the best smoothie she's ever made. I agree. Great recipe!

Steve Bahr March 16, 2009