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I came up with this recipe. Too many hippie-vegetarians had recipes with fake milk. We need a real, good recipe for a smoothie.
- Mix all ingredients into a blender.
- If you don't have a blender.
- Use your teeth to crush ice, then mix crushed ice with other ingredients in large coffee can.
- Then kick the coffee can around on the ground outside until you think it's ready - or until the men in white jackets come to take you away.