Total Time
Prep 5 mins
Cook 1 min

I came up with this recipe. Too many hippie-vegetarians had recipes with fake milk. We need a real, good recipe for a smoothie.

Ingredients Nutrition


  1. Mix all ingredients into a blender.
  2. Blend.
  3. Drink.
  4. If you don't have a blender.
  5. Use your teeth to crush ice, then mix crushed ice with other ingredients in large coffee can.
  6. Then kick the coffee can around on the ground outside until you think it's ready - or until the men in white jackets come to take you away.
Most Helpful

Some of us drink that "soy crap" for dietary reasons, thank you very much! ;)

5 5

Really good and simple to prepare.

5 5

My wife just made this for me. I told her to find a smoothie recipe on this site. Needless to say, she says that it's the best smoothie she's ever made. I agree. Great recipe!