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    You are in: Home / Recipes / Fruit Smoothie Recipe
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    Fruit Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    6 mins

    5 mins

    1 mins

    JASON STAPELMANN's Note:

    I came up with this recipe. Too many hippie-vegetarians had recipes with fake milk. We need a real, good recipe for a smoothie.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix all ingredients into a blender.
    2. 2
      Blend.
    3. 3
      Drink.
    4. 4
      If you don't have a blender.
    5. 5
      Use your teeth to crush ice, then mix crushed ice with other ingredients in large coffee can.
    6. 6
      Then kick the coffee can around on the ground outside until you think it's ready - or until the men in white jackets come to take you away.

    Browse Our Top Smoothies Recipes

    Ratings & Reviews:

    • on June 24, 2003

      Some of us drink that "soy crap" for dietary reasons, thank you very much! ;)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 12, 2010

      55

      Really good and simple to prepare.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 16, 2009

      55

      My wife just made this for me. I told her to find a smoothie recipe on this site. Needless to say, she says that it's the best smoothie she's ever made. I agree. Great recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (13)

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    Nutritional Facts for Fruit Smoothie

    Serving Size: 1 (443 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 315.8
     
    Calories from Fat 60
    19%
    Total Fat 6.6 g
    10%
    Saturated Fat 4.0 g
    20%
    Cholesterol 24.4 mg
    8%
    Sodium 92.2 mg
    3%
    Total Carbohydrate 58.8 g
    19%
    Dietary Fiber 4.0 g
    16%
    Sugars 19.2 g
    77%
    Protein 9.0 g
    18%

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