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I adapted this recipe from the Nasoya website. It can make 4 small smoothies, or 2 large smoothies (I usually opt for the large as a meal replacement). The fruit of your choice can be substituted for the blueberries. I also use Lite Silken Tofu and Light Orange Juice to cut the calories and fat.
Units: US | Metric
Serving Size: 1 (200 g)
Servings Per Recipe: 4