http://www.food.com/recipe/fruit-smoothie-27016
Fruit Smoothie
Added May 02, 2002 | Recipe #27016
Total Time:
Prep Time:
Cook Time:
This is another kid pleaser, but we big kids like this too.
Ingredients:
1 (6 ounce) can
frozen orange juice concentrate
1 large ripe bananas , sliced or 1 1/2 cups strawberries (fresh "or" frozen dry-pack) or 1 1/2 cups
drained
canned peaches
1 cup
skim milk
1 cup
water
2 tablespoons
honey
5
ice cubes
Directions:
1
Combine orange juice concentrate, banana (or your choice of fruit), skim milk, water and honey in the container of electric blender.
2
Cover and whirl at high speed until thick and smooth (about 1 minute).
3
Add ice cubes one at a time and blend until smooth and frothy.
4
Garnish with a whole strawberry or cherry; serve.
Ratings & Reviews:
This was fantastic. I made this for me and my gang after we spent the day outside in the hot sun. I used strawberries. It was so refreshing. Kids and adults both loved it. Definitely a keeper. Thanks for sharing this.
10 people found this review Helpful.
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Maybe my orange concentrate was too sweet, but even without adding honey, this smoothie was a tad too sweet for my tastebuds. I used a banana as my fruit, and the orange-banana combination did go really well together. I suppose I could try this with a lesser amount of concentrate next time.
5 people found this review Helpful.
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Nutritional Facts for Fruit Smoothie
Serving Size: 1 (196 g)
Servings Per Recipe: 5
Amount Per Serving
% Daily Value
Calories 137.6
Calories from Fat 2
96%
Total Fat 0.3 g
0%
Saturated Fat 0.1 g
0%
Cholesterol 0.9 mg
0%
Sodium 32.2 mg
1%
Total Carbohydrate 32.1 g
10%
Dietary Fiber 1.0 g
4%
Sugars 26.1 g
104%
Protein 3.2 g
6%
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